After most people have opted to take creatine as a supplement as part of the muscle building regime, they are not sure about when to take it. They wind up confused about the very best time to take it. That is a common concern often raised by both existing and potential consumers of creatine. So let us address this issue within this guide.
There are different opinions about this. Some may inform you that it should be taken before a workout. Some, however, say it could be taken immediately after a workout. And there is also a group of individuals who would affirm that taking it after a workout would give you the best bodybuilding advantages.
Individuals supporting the method of taking creatine before a workout reasoned by simply taking creatine before exercise could mean it could be easily available throughout your practice. This makes sense when you first hear it. But considering it logically, this debate just simply does not hold. Since it would take some time for the nutritional supplement to enter in the muscle tissues whereby it may subsequently serve its goal of enhancing functionality. You can not only expect to take a portion of creatine before beginning your practice and expect it to work immediately.
Another problem with taking creatine before you start your workout is dehydration. Creatine pulls fluids into the organs and this could result in depriving other body cells of the much-needed fluids. Exercising with a dehydrated body is by no means proper.
Lastly, some of the products do contain sugars and when taken before exercise would create a sugar rush. During a sugar rush, blood circulation would be more in the intestines in which the absorption of the glucose would occur. Less blood flow will occur in the muscles and also the transient blood flow depletion is not appropriate for carrying out heavy workouts.
Looking at the above discussion, if it is advisable not to take creatine before workout, then it is only obvious that you need to take it after the workout. The explanation for this is truly quite easy, workouts will deplete your creatine and so taking the supplement after your workout will refresh it back.
One other benefit is that your muscles are inclined to be receptive to the results of insulin after a workout. By producing an insulin spike during sugars consumption, creatine intake by the muscles would additionally increase.
Even though there is no scientific data to support pre-workout creatine usage, there is also none to suggest that it is harmful. However, there are many studies which encouraged the usage of creatine after the workouts.